Miscellaneous Mountain Strength

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9780578708850

Mountain Strength is a training manual written for mountain athletes. The strength and conditioning programs outlined in this book have been painstakingly tested and designed to build better skiers, runners, and climbers, no matter your specific discipline or fitness level. Authors Matt Lloyd and Will Gordon spent years testing every workout in this book to create a comprehensive training manual just for athletes like you.

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Details

Strength and conditioning training manual written for mountain athletes
Over 500 unique workouts, warmups, exercises, and recovery sessions
Specific training programs for route climbing, bouldering, skiing, and mountaineering
Scaleable in difficulty for beginners and elite athletes
Tips and advice included along the way to take your training to the next level
352 pages of full-color images

Author	Matt Lloyd and Will Gordon
Edition/Date Published	September 1, 2020
Soft/Hard Cover	Soft
ISBN #	978-0578708850

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