Wolverine Publishing Climbing Injuries Solved

Climbing Injuries Solved incliudes exercises and tips focused on restoring your body to where it was before you began climbing and to help you understand common injury patterns. Highlighting common injuries between the shoulder and finger, you’ll be able to form a self-care plan and understand rehab for many common climbing injuries including finger tendonitis, pulley injuries, evaluate for shoulder weakness due to rotator cuff injuries, and much more. Avoiding injuries, and healing them properly when they happen, is key to improving your climbing, according top author Dr Lisa Erikson.